Tex-Mex Chicken Chopped Salad
Tex-Mex Chicken Chopped Salad is a vibrant and satisfying dish that brings together an explosion of flavors in every bite. This hearty salad features crunchy romaine lettuce, juicy grilled chicken, black beans, corn, and a zesty taco-flavored ranch dressing that ties it all together. Perfect for summer barbecues or quick weeknight dinners, this recipe is not only easy to prepare but also highly customizable. Whether you serve it as a main course or a delicious side, this salad is sure to impress your guests and family alike.
- Prep Time: 25 minutes
- Cook Time: 12 minutes
- Total Time: 37 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Frying
- Cuisine: Tex-Mex
Ingredients
Scale
- 2 pounds boneless, skinless chicken breasts
- 8 cups chopped romaine lettuce
- 1 can (15 ounces) black beans
- 1 cup corn kernels
- 2 Roma tomatoes
- 4 green onions
- 1/2 cup mild cheddar cheese
- 1/4 cup cilantro
- Juice of 1/2 lime
- Tortilla chips (for crunch)
- 1 cup ranch dressing
- 2 Tablespoons mild taco seasoning
Instructions
- Whisk ranch dressing and taco seasoning in a small bowl; chill in the fridge.
- In a non-stick skillet, cook bite-sized chicken pieces over medium-high heat for about 12 minutes until cooked through. Season with salt and pepper.
- In a large mixing bowl, combine romaine lettuce, tomatoes, corn, green onions, black beans, cheese, cilantro, lime juice, and crushed tortilla chips.
- Once the chicken cools slightly, add it to the salad mix. Drizzle the chilled dressing over everything and toss gently.
- Serve immediately in individual bowls.
Nutrition
- Serving Size: 1 salad bowl (about 356g)
- Calories: 450
- Sugar: 3g
- Sodium: 850mg
- Fat: 19g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 9g
- Protein: 36g
- Cholesterol: 90mg
Find it online: https://fastmealmagic.com/tex-mex-chicken-chopped-salad/