Tex-Mex Chicken Chopped Salad
This Tex-Mex Chicken Chopped Salad is a vibrant and hearty dish perfect for any occasion. Filled with crunchy romaine lettuce, black beans, corn, and juicy grilled chicken, it bursts with flavor in every bite. The standout taco-flavored ranch dressing elevates this salad to a whole new level of deliciousness. Whether you’re hosting a summer barbecue or looking for a quick weeknight dinner, this salad fits the bill perfectly.
Why You’ll Love This Recipe
- Quick to Prepare: With just 25 minutes of prep time, you can have this delightful salad ready in no time.
- Flavor Explosion: The combination of fresh ingredients and taco seasoning brings bold flavors that everyone will love.
- Versatile Dish: Perfect as a main course or side dish, this salad suits various occasions and palates.
- Healthy Ingredients: Packed with vegetables and lean protein, this dish is both nutritious and satisfying.
- Easily Customizable: Feel free to add your favorite toppings or swap out ingredients based on what you have on hand.

Tools and Preparation
To make this Tex-Mex Chicken Chopped Salad efficiently, you’ll need some essential tools on hand.
Essential Tools and Equipment
- Non-stick skillet
- Large mixing bowl
- Small bowl for dressing
- Whisk
- Knife and cutting board
Importance of Each Tool
- Non-stick skillet: Ensures even cooking of the chicken without sticking, making cleanup easier.
- Large mixing bowl: Provides ample space to toss all the ingredients together without spilling.
- Whisk: Perfect for blending the ranch dressing and taco seasoning smoothly.
Ingredients
This incredible salad is filled with crunchy romaine lettuce, corn, black beans, grilled chicken, and more. The taco-flavored ranch dressing finishes it off to perfection!
For the Dressing
- 1 cup ranch dressing
- 2 Tablespoons mild taco seasoning
For the Salad
- 2 pounds boneless, skinless chicken breasts (cut in bite-size pieces)
- Salt and pepper (to taste)
- 8 cups Romaine lettuce (chopped)
- 2 Roma tomatoes (diced)
- 1 cup corn kernels (fresh or frozen)
- 4 green onions (sliced)
- 1 can (15 ounces) black beans (drained then rinsed)
- 1/2 cup mild cheddar cheese (shredded)
- 1/4 cup cilantro (chopped)
- Juice of 1/2 of a lime
- 1 cup tortilla chips (crushed)
How to Make Tex-Mex Chicken Chopped Salad
Step 1: Make the Tex-Mex Dressing
- In a small bowl, whisk together ranch dressing and taco seasoning until combined.
- Cover and place in the fridge to chill until ready to use.
Step 2: Cook the Chicken
- In a large non-stick skillet, heat over medium-high heat.
- Add the bite-sized chicken pieces to the skillet.
- Cook and stir until cooked through; this should take about 12 minutes.
- Season with salt and pepper while cooking for added flavor.
Step 3: Assemble the Salad
- In a large mixing bowl, toss together all salad ingredients—the chopped romaine lettuce, diced tomatoes, corn kernels, sliced green onions, black beans, shredded cheese, chopped cilantro, lime juice, and crushed tortilla chips.
- Once the chicken has finished cooking and cooled slightly, add it to the salad mixture.
- Pour in the chilled Tex-Mex dressing gradually while gently tossing everything together until well combined.
- Serve immediately in individual bowls and enjoy your delicious Tex-Mex Chicken Chopped Salad!
How to Serve Tex-Mex Chicken Chopped Salad
This Tex-Mex Chicken Chopped Salad is not only vibrant and flavorful but also versatile. Here are some creative serving suggestions that will enhance your dining experience.
Family Style
- Serve the salad in a large bowl at the center of the table. Let everyone help themselves, making it a fun and interactive meal.
Individual Bowls
- Portion the salad into individual bowls for easy serving. This presentation is perfect for parties or meal prep.
Taco Night Twist
- Use the salad as a filling for tacos instead of traditional meat. Spoon the chopped salad into taco shells for a delicious twist on taco night.
Make-Your-Own Salad Bar
- Set up a make-your-own salad bar with additional toppings like avocado, jalapeños, or salsa. Guests can customize their salads to their liking.
With Grilled Vegetables
- Pair the salad with grilled vegetables for added texture and flavor. Bell peppers and zucchini complement the dish beautifully.
How to Perfect Tex-Mex Chicken Chopped Salad
To ensure your Tex-Mex Chicken Chopped Salad is always a hit, follow these simple tips for perfection every time.
- Use Fresh Ingredients: Fresh produce enhances flavor and crunch. Opt for ripe tomatoes and crisp lettuce.
- Grill Your Chicken: Grilling adds a smoky flavor to the chicken that elevates the entire salad.
- Adjust Dressing to Taste: Start with less dressing and add more gradually. This ensures you don’t overwhelm the other flavors.
- Add Crunch: Include extra toppings like crushed tortilla chips or nuts for added texture.
- Chill Before Serving: Allowing the salad to chill in the fridge for 15-30 minutes lets flavors meld beautifully.
- Experiment with Proteins: Feel free to swap chicken for shrimp or beef if you’re looking to mix things up.
Best Side Dishes for Tex-Mex Chicken Chopped Salad
Serving side dishes alongside your Tex-Mex Chicken Chopped Salad can create a well-rounded meal. Here are some great options:
- Mexican Rice: Flavored with cumin and lime, this side complements the salad perfectly.
- Refried Beans: Creamy refried beans provide additional protein and pair well with all things Tex-Mex.
- Guacamole: Fresh guacamole adds creaminess and richness that balances the crunchy salad.
- Elote (Mexican Street Corn): Grilled corn on the cob slathered in mayo, cheese, and spices offers bold flavors.
- Spicy Black Bean Soup: A warm bowl of soup adds depth to your meal while keeping it light.
- Chips & Salsa: Classic tortilla chips served with fresh salsa is always a crowd-pleaser and great for snacking!
- Stuffed Jalapeños: Baked jalapeños filled with cheese make a spicy appetizer that complements your main dish beautifully.
- Cornbread Muffins: Sweet cornbread muffins add a comforting touch that pairs nicely with spicy flavors.
Common Mistakes to Avoid
Avoiding common mistakes can elevate your Tex-Mex Chicken Chopped Salad to the next level. Here are a few pitfalls to watch for:
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Ignoring the dressing: A bland or improperly mixed dressing can ruin your salad. Always whisk your ranch and taco seasoning together until fully combined for maximum flavor.
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Overcooking the chicken: Overcooked chicken can be dry and tough. Cook your chicken just until it’s no longer pink, about 12 minutes, for tender pieces.
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Neglecting fresh ingredients: Using stale or wilted vegetables diminishes the salad’s appeal. Always use fresh, crisp romaine and ripe tomatoes for the best texture and taste.
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Skipping seasoning: Failing to season your chicken while cooking can lead to a bland salad. Season with salt and pepper during cooking to enhance the overall flavor profile.
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Not letting ingredients cool: Adding hot chicken directly to your salad can wilt the greens. Let the chicken cool slightly before mixing it in for a better texture.
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Overloading on toppings: Too many toppings can overwhelm the flavors of your salad. Stick to the suggested ingredients for balance, but feel free to customize within reason!

Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Enjoy within 3 days for optimal freshness.
- Keep dressing separate until ready to serve.
Freezing Tex-Mex Chicken Chopped Salad
- Freezing is not recommended due to lettuce texture.
- You may freeze cooked chicken separately if desired.
- Thaw in the fridge before reheating.
Reheating Tex-Mex Chicken Chopped Salad
- Oven: Preheat oven to 350°F. Place chicken on a baking sheet and heat for 10-15 minutes.
- Microwave: Heat chicken in a microwave-safe dish on medium power for 1-2 minutes.
- Stovetop: In a skillet, add a splash of water and cover, heating over medium heat until warm.
Frequently Asked Questions
Here are some common questions about making Tex-Mex Chicken Chopped Salad:
What makes this Tex-Mex Chicken Chopped Salad special?
This salad combines fresh veggies with flavorful grilled chicken and a zesty taco dressing, creating a deliciously satisfying meal that’s perfect for any occasion.
Can I use different proteins in this salad?
Absolutely! Feel free to substitute grilled steak, shrimp, or even tofu for a vegetarian option while keeping the Tex-Mex flavor profile intact.
How do I customize my Tex-Mex Chicken Chopped Salad?
You can add extras like avocado, jalapeños, or other favorite toppings. Just remember to keep balance in flavors!
Is this salad suitable for meal prep?
Yes! This salad is great for meal prep. Just store components separately until you’re ready to eat.
Final Thoughts
The Tex-Mex Chicken Chopped Salad is not only vibrant and delicious but also versatile enough for any meal. Customize it with your favorite ingredients or enjoy it as-is; either way, it’s sure to impress! Give this recipe a try today!
Tex-Mex Chicken Chopped Salad
Tex-Mex Chicken Chopped Salad is a vibrant and satisfying dish that brings together an explosion of flavors in every bite. This hearty salad features crunchy romaine lettuce, juicy grilled chicken, black beans, corn, and a zesty taco-flavored ranch dressing that ties it all together. Perfect for summer barbecues or quick weeknight dinners, this recipe is not only easy to prepare but also highly customizable. Whether you serve it as a main course or a delicious side, this salad is sure to impress your guests and family alike.
- Prep Time: 25 minutes
- Cook Time: 12 minutes
- Total Time: 37 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Frying
- Cuisine: Tex-Mex
Ingredients
- 2 pounds boneless, skinless chicken breasts
- 8 cups chopped romaine lettuce
- 1 can (15 ounces) black beans
- 1 cup corn kernels
- 2 Roma tomatoes
- 4 green onions
- 1/2 cup mild cheddar cheese
- 1/4 cup cilantro
- Juice of 1/2 lime
- Tortilla chips (for crunch)
- 1 cup ranch dressing
- 2 Tablespoons mild taco seasoning
Instructions
- Whisk ranch dressing and taco seasoning in a small bowl; chill in the fridge.
- In a non-stick skillet, cook bite-sized chicken pieces over medium-high heat for about 12 minutes until cooked through. Season with salt and pepper.
- In a large mixing bowl, combine romaine lettuce, tomatoes, corn, green onions, black beans, cheese, cilantro, lime juice, and crushed tortilla chips.
- Once the chicken cools slightly, add it to the salad mix. Drizzle the chilled dressing over everything and toss gently.
- Serve immediately in individual bowls.
Nutrition
- Serving Size: 1 salad bowl (about 356g)
- Calories: 450
- Sugar: 3g
- Sodium: 850mg
- Fat: 19g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 9g
- Protein: 36g
- Cholesterol: 90mg