Crispy Parmesan Cauliflower Bites
Crispy Parmesan Cauliflower Bites are the perfect blend of flavor and nutrition, making them an irresistible snack for any occasion! With just five ingredients, these crunchy bites elevate humble cauliflower into a cheesy delight that everyone will love. Whether you’re serving them at a party or enjoying them as a healthy snack, they are low-carb, keto-friendly, and gluten-free. Quick to prepare and bursting with flavor, these bites are sure to impress both kids and adults alike!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 cups cauliflower florets
- 2 tablespoons butter (melted)
- 1/2 cup Parmesan cheese (finely grated)
- 1 teaspoon paprika
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 425°F.
- In a large bowl, toss the cauliflower florets with melted butter until well-coated.
- In a separate bowl, mix together Parmesan cheese, paprika, and black pepper. Sprinkle over the cauliflower and toss to coat evenly.
- Arrange the coated cauliflower in a single layer on a baking sheet.
- Bake for about 20 minutes or until crispy and golden brown.
- Enjoy hot from the oven!
Nutrition
- Serving Size: 1/4 of recipe (about 100g)
- Calories: 140
- Sugar: 2g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 20mg