Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion
Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion are a quick, flavorful meal that captures the essence of Mediterranean cuisine. These cheesy quesadillas are filled with fresh spinach, tangy feta, and gooey mozzarella, making them a perfect option for lunch, dinner, or a delicious snack. The vibrant flavors and customizable ingredients cater to various dietary preferences, ensuring that everyone in the family can enjoy them. In just 15 minutes, you can whip up these delightful quesadillas that boast not only great taste but also nutritional benefits.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Makes 4 servings 1x
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1 tablespoon olive oil
- Black pepper to taste
Instructions
- In a bowl, combine mozzarella, feta, spinach, diced tomato, red onion, and black pepper.
- Place one tortilla on a clean surface and add a quarter of the filling to half of the tortilla. Fold over.
- Heat olive oil in a skillet over medium heat. Cook each quesadilla for 3-4 minutes on both sides until golden brown.
- Remove from heat and let cool slightly before slicing into wedges.
Nutrition
- Serving Size: 1 quesadilla (approximately 120g)
- Calories: 250
- Sugar: 2g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 25mg