Marinated Grilled Flank Steak
Marinated Grilled Flank Steak is a show-stopping dish that brings together rich flavors and tender textures, making it perfect for any occasion—from casual family dinners to festive barbecues. The marinade, featuring balsamic vinegar and aromatic spices, transforms flank steak into a mouthwatering meal that’s both satisfying and low in carbs. With just 20 minutes of prep time and effortless grilling, this recipe is ideal for anyone looking to impress at the dinner table. Serve it solo or alongside your favorite sides like salads or grilled vegetables for a complete meal that’s sure to delight.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves about four people 1x
- Category: Dinner
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 1/2 lbs flank steak
- 1–2 T steak rub
- 2 T balsamic vinegar
- 2 T fresh-squeezed juice
- 1 T Worcestershire sauce
- 1 tsp garlic powder
- 1/4 tsp black pepper
- 1/4 tsp salt
- 2 T olive oil
Instructions
- In a mixing bowl, combine balsamic vinegar, fresh-squeezed juice, Worcestershire sauce, garlic powder, black pepper, salt, and olive oil.
- Trim excess fat from the flank steak and rub both sides with steak rub. Place in a Ziploc bag, pour marinade over, seal tightly, and refrigerate for at least 8 hours or overnight.
- Preheat your grill to high heat (450-500°F). Remove the steak from the marinade and let it reach room temperature.
- Grill the steak on an angle for about 6 minutes per side for medium rare (130°F internal temperature).
- Let the steak rest for 5-10 minutes before slicing against the grain.
Nutrition
- Serving Size: 4 oz cooked flank steak
- Calories: 260
- Sugar: 0 g
- Sodium: 550 mg
- Fat: 15 g
- Saturated Fat: 4 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Protein: 26 g
- Cholesterol: 80 mg
Find it online: https://fastmealmagic.com/marinated-grilled-flank-steak/