Mango Cucumber Salad with Blueberries and Avocado
Indulge in the refreshing flavors of our Mango Cucumber Salad with Blueberries and Avocado. This vibrant dish combines sweet mangoes, crunchy cucumbers, and creamy avocado, all enhanced by the tartness of blueberries. Perfect for summer picnics or as a light appetizer, it’s not only quick to make—taking just 15 minutes—but also packed with nutrients that make it a healthy choice for any occasion. With its eye-catching colors and delightful textures, this salad is sure to impress your guests while leaving them feeling satisfied and energized.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad/Appetizer
- Method: Mixing
- Cuisine: Fusion
Ingredients
Scale
- 1 medium ripe mango, peeled and diced
- 1 medium cucumber, peeled and diced
- 1/2 cup fresh blueberries
- 1 ripe avocado, peeled and diced
- 1 tablespoon olive oil
- 1 tablespoon fresh lime juice
- 1 tablespoon honey
- Salt and black pepper to taste
- Fresh cilantro, chopped (for garnish)
Instructions
- Peel and dice the mango, cucumber, and avocado into small cubes.
- Rinse the blueberries under cold water.
- In a large mixing bowl, combine the diced mango, cucumber, blueberries, and avocado.
- In a separate small bowl, whisk together olive oil, lime juice, honey, salt, and black pepper until smooth.
- Pour the dressing over the salad mixture and gently toss to coat without mashing the avocado.
- Sprinkle chopped cilantro on top for an aromatic finish.
- Serve immediately or refrigerate for about 30 minutes for extra chill.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 14g
- Sodium: 140mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg