Japanese Zucchini
Japanese Zucchini is a vibrant and flavorful side dish that effortlessly enhances any meal. This quick and easy recipe features zucchini and sweet onion sautéed to perfection in a savory blend of soy sauce and teriyaki sauce, with a touch of heat from red pepper flakes. In just 13 minutes, you can whip up this delightful dish, making it an excellent choice for busy weeknights or family gatherings. Its versatility allows it to pair beautifully with grilled seafood, chicken, steak, or even tofu for a satisfying vegetarian option. Packed with nutrients yet low in calories, Japanese Zucchini is not only delicious but also a guilt-free indulgence.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Japanese
Ingredients
Scale
- 3 medium zucchini
- 2 tablespoons vegetable oil
- 1 medium sweet onion
- 2 tablespoons teriyaki sauce
- 1 tablespoon soy sauce
- Crushed red pepper flakes
Instructions
- Cut zucchini into 2-inch pieces and slice each piece into wedges.
- Heat vegetable oil in a nonstick skillet over medium-high heat.
- Add zucchini and onion; sauté for 2 minutes until they start to soften.
- Stir in teriyaki sauce, soy sauce, crushed red pepper flakes, and black pepper; cook for another 4-5 minutes until tender.
- Sprinkle with toasted sesame seeds before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 100
- Sugar: 4g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://fastmealmagic.com/japanese-zucchini/