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Healthy Air Fryer Zucchini Fries

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Indulge in the crispy delight of Healthy Air Fryer Zucchini Fries, a guilt-free snack that caters to everyone’s cravings. These baked veggie fries are quick to prepare and provide a satisfying crunch without the heaviness of traditional frying. Perfect for game days, family gatherings, or as an everyday treat, they blend wholesome ingredients with irresistible flavor. The air fryer ensures a light texture while keeping the calories low, making these zucchini fries a nutritious addition to any meal. Serve them with your favorite dipping sauces for an enhanced experience that even picky eaters will love.

Ingredients

Scale
  • 1 medium zucchini
  • 1/2 cup panko bread crumbs
  • 1/2 cup plain bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 1 garlic clove
  • 1/2 tsp salt (divided)

Instructions

  1. In a mixing bowl, whisk together the egg, 1/4 tsp salt, and pressed garlic until well combined.
  2. Slice the zucchini into uniform strips resembling fries.
  3. In another bowl, mix panko breadcrumbs, plain breadcrumbs, Parmesan cheese, and remaining salt.
  4. Dip each zucchini strip into the egg mixture to coat fully.
  5. Dredge the egg-coated zucchini in the breadcrumb mixture until well covered.
  6. Spray your air fryer basket with cooking spray and arrange the breaded fries in a single layer. Lightly spray tops and sides.
  7. Set your air fryer to 400°F and cook for about 8 minutes or until golden brown and crispy.

Nutrition