Hawaiian Chicken Sheet Pan Meal (Whole30, Paleo, Low Carb)
Hawaiian Chicken Sheet Pan Meal (Whole30, Paleo, Low Carb) is a vibrant dish that brings tropical flavors right to your table. This recipe features tender chicken, colorful vegetables, and sweet pineapple all roasted together for an easy weeknight dinner or meal prep solution. The delightful combination of Hawaiian BBQ sauce and fresh lime juice creates a tangy sweetness that is both satisfying and nutritious. Perfectly suited for busy individuals or families adhering to Whole30, paleo, or low-carb diets, this dish is versatile enough to cater to various tastes while remaining healthy. Enjoy it paired with cauliflower rice for a wholesome meal, or serve it in lettuce wraps for a fun twist.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Hawaiian
Ingredients
Scale
- 1–1.5 lbs chicken breast or boneless skinless chicken thighs (cubed)
- 1/4 tsp salt
- 1 red bell pepper (diced)
- 1 orange bell pepper (diced)
- 1/2 red onion (chunked)
- 1 cup pineapple chunks
- 1/2 cup Primal Kitchen Foods Hawaiian BBQ Sauce
- 1 tbsp avocado oil
- Juice of 1 lime
Instructions
- Preheat the oven to 350°F and line a baking sheet with parchment paper.
- In a mixing bowl, season the cubed chicken with salt and avocado oil until evenly coated.
- Add diced bell peppers, onion, and Hawaiian BBQ sauce; mix thoroughly.
- Spread the mixture on the prepared baking sheet and bake for 20 minutes.
- Top with pineapple chunks and cook for an additional 10-20 minutes until chicken reaches an internal temperature of 165°F.
- Remove from oven and drizzle fresh lime juice over the top before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 11g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 90mg