Grilled Teriyaki Chicken Salad
Grilled Teriyaki Chicken Salad is a fresh and vibrant dish that perfectly balances sweet and savory flavors. This salad features juicy grilled chicken marinated in a delicious teriyaki sauce, complemented by sweet pineapple, creamy avocado, and crisp vegetables. Ideal for summer barbecues or a quick meal prep option, this recipe is not only easy to make but also packed with nutrients. In just 30 minutes, you can enjoy a satisfying meal that’s perfect for lunch or dinner.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Asian
Ingredients
Scale
- ½ cup teriyaki sauce
- 4 boneless skinless chicken breasts
- 8 cups chopped romaine lettuce
- ½ cup cherry tomatoes
- ¼ red onion
- 2 avocados
- 1 can (15 ounces) pineapple rings
- Fresh cilantro
Instructions
- Marinate chicken: In a resealable bag, mix chicken with ½ cup teriyaki sauce and half of the pineapple juice. Refrigerate for 15 minutes.
- Prepare dressing: Whisk together remaining teriyaki sauce, rice vinegar, olive oil, and pineapple juice in a bowl. Chill until ready to serve.
- Grill: Preheat grill to medium heat. Grill chicken for 6–10 minutes per side until cooked through. Grill pineapple rings until tender.
- Assemble: Slice grilled chicken and layer over chopped lettuce along with tomatoes, onions, avocado, and grilled pineapple. Drizzle with dressing before serving.
Nutrition
- Serving Size: 1 salad (approximately 350g)
- Calories: 470
- Sugar: 12g
- Sodium: 980mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 9g
- Protein: 36g
- Cholesterol: 90mg
Find it online: https://fastmealmagic.com/grilled-teriyaki-chicken-salad/