Grilled Garlic and Herb Chicken and Veggies

This Grilled Garlic and Herb Chicken and Veggies recipe is a fantastic choice for those busy weeknights or casual weekend gatherings. With its vibrant flavors and easy preparation, this dish not only satisfies your cravings but also fits perfectly into a low-carb lifestyle. Whether you’re hosting a backyard barbecue or preparing a quick family dinner, this recipe stands out for its simplicity and deliciousness.

Why You’ll Love This Recipe

• Quick and Easy: This recipe can be prepared in just 20 minutes, making it perfect for busy schedules.
• Flavorful Marinade: The Delallo garlic and herb veggie marinade infuses the chicken and veggies with rich flavors that impress.
• Low-Carb Delight: Enjoy a satisfying meal without the carbs, keeping your dinner healthy and guilt-free.
• Versatile Ingredients: Swap in any vegetables you have on hand; this recipe adapts easily to your pantry.
• Grilled Perfection: Achieve mouthwatering grill marks on your chicken while the veggies become tender and charred.

Tools and Preparation

To achieve the best results with your Grilled Garlic and Herb Chicken and Veggies, you’ll need some essential tools. Gathering these beforehand will streamline your cooking process.

Essential Tools and Equipment

• Grill
• Grill trays (large or small)
• Mixing bowl
• Tongs
• Measuring spoons

Importance of Each Tool

• Grill: Provides even heat for cooking the chicken and veggies perfectly while adding that signature smoky flavor.
• Grill trays: Prevent smaller vegetables from falling through the grates, ensuring all ingredients are cooked evenly.
• Mixing bowl: Ideal for marinating both chicken and veggies, allowing them to soak up all those delicious flavors.
• Tongs: Perfect for flipping the chicken and veggies with ease, avoiding burns while maintaining a firm grip.

Ingredients

This Garlic and Herb Grilled Chicken and Veggie recipe checks off all the boxes – quick, easy, delicious, and low-carb!

For the Chicken

• 1 1/2 lbs boneless (skinless thin sliced chicken cutlets)
• 3 ounce package Delallo garlic and herb veggie marinade
• kosher salt

For the Veggies

• 1 lb asparagus (1 bunch, tough ends removed)
• 1 medium 8 ounce zucchini (sliced 1/4-inch thick)
• 1 medium yellow squash (sliced 1/4-inch thick)
• 1 red bell pepper (seeded and sliced into strips)

Other Ingredients

• olive oil cooking spray

How to Make Grilled Garlic and Herb Chicken and Veggies

Step 1: Prepare the Chicken

1. Shake the marinade well before use.
2. Season the chicken with 1/2 teaspoon salt.
3. Add 2 tablespoons of the veggie herb marinade to the chicken. Allow it to marinate for at least 1 hour or overnight for best results.

Step 2: Marinate the Veggies

1. Take the remaining marinade from earlier.
2. Toss it with all of your prepared veggies until well coated.

Step 3: Heat Up Your Grill

1. Preheat your grill over medium-high heat.
2. Ensure grill grates are clean and well-oiled to prevent sticking during cooking.

Step 4: Cook the Vegetables

1. Place veggies on one large grill tray or two smaller trays (or cook in batches).
2. Season with 3/4 teaspoon salt and black pepper.
3. Cook the vegetables, turning constantly until edges are browned, about 8 minutes. Set aside on a platter.

Step 5: Grill the Chicken

1. Place marinated chicken on the grill.
2. Cook for about 4 to 5 minutes on each side or until grill marks appear, ensuring that it’s cooked through.
3. Transfer cooked chicken to a platter alongside the grilled veggies, then serve warm.

Enjoy your deliciously grilled garlic and herb chicken with vibrant veggies!

How to Serve Grilled Garlic and Herb Chicken and Veggies

Grilled Garlic and Herb Chicken and Veggies is a versatile dish that can be served in numerous ways. Whether you’re hosting a dinner party or looking for a quick family meal, these serving suggestions will elevate your dining experience.

As a Standalone Meal

• Enjoy the chicken and veggies on their own for a satisfying low-carb option.

Over Rice or Quinoa

• Serve the grilled chicken and veggies over a bed of fluffy rice or quinoa for added texture and heartiness.

In a Salad

• Slice the chicken and mix it with fresh greens, cherry tomatoes, and your favorite dressing for a refreshing salad.

In Tacos

• Chop the chicken and veggies, then wrap them in corn or flour tortillas with avocado and salsa for delicious tacos.

With Dipping Sauces

• Offer various dips like tzatziki or balsamic glaze on the side to enhance flavors and add variety.

On a Charcuterie Board

• Include grilled chicken slices and veggies on a charcuterie board alongside cheeses, olives, and nuts for an impressive appetizer.

How to Perfect Grilled Garlic and Herb Chicken and Veggies

Making this dish perfectly every time is easy with just a few tips. Follow these guidelines to enhance your grilling skills.

• Marinate Properly: Allow your chicken to marinate for at least one hour but overnight is best for maximum flavor penetration.
• Preheat Your Grill: Ensure your grill is hot before adding the chicken to achieve those beautiful grill marks.
• Don’t Overcrowd the Grill: Leave enough space between each piece of chicken and veggies so they cook evenly without steaming.
• Use Fresh Ingredients: Fresh herbs and vegetables will always yield better flavor than dried or pre-packaged options.
• Check Doneness: Use a meat thermometer to ensure chicken is cooked through (165°F) for safe eating.
• Let It Rest: After grilling, allow the chicken to rest for a few minutes before slicing to retain its juiciness.

Best Side Dishes for Grilled Garlic and Herb Chicken and Veggies

Pairing side dishes with Grilled Garlic and Herb Chicken and Veggies enhances the meal’s overall quality. Here are some excellent options:

1. Garlic Mashed Potatoes
   Creamy mashed potatoes infused with garlic complement the grilled flavors beautifully.

2. Cauliflower Rice
   A low-carb alternative that absorbs flavors well; it’s light yet filling alongside the chicken.

3. Roasted Brussels Sprouts
   Crispy roasted Brussels sprouts add crunch and bitterness that balances the dish’s richness.

4. Couscous Salad
   A refreshing couscous salad with lemon vinaigrette adds brightness to your plate.

5. Grilled Corn on the Cob
   Sweet corn brushed with herb butter pairs wonderfully with grilled meats.

6. Mediterranean Chickpea Salad
   This hearty salad brings in protein while adding freshness from cucumbers, tomatoes, and feta cheese.

7. Zucchini Noodles
   Lightly sautéed zucchini noodles provide a fun twist while keeping everything low-carb.

8. Sweet Potato Wedges
   Baked sweet potato wedges seasoned with herbs create a sweet contrast to savory grilled flavors.

Common Mistakes to Avoid

When cooking Grilled Garlic and Herb Chicken and Veggies, it’s easy to make a few common mistakes that can impact the final dish.

• Over-marinating the chicken: Leaving the chicken in the marinade for too long can lead to a mushy texture. Aim for 1 hour to overnight maximum.
• Neglecting to season properly: Skipping salt or pepper can result in bland flavors. Always season both the chicken and veggies generously.
• Crowding the grill: Placing too many items on the grill at once can lower the temperature, leading to uneven cooking. Grill in batches if necessary.
• Not preheating the grill: If your grill isn’t hot enough, it won’t sear the chicken properly. Preheat for at least 10 minutes before cooking.
• Ignoring cooking times: Cooking chicken too long can dry it out. Use a meat thermometer to ensure it reaches 165°F for perfect juiciness.

Storage & Reheating Instructions

Refrigerator Storage

• Store grilled chicken and veggies in an airtight container.
• They will stay fresh for up to 4 days in the refrigerator.

Freezing Grilled Garlic and Herb Chicken and Veggies

• Place cooled portions in freezer-safe bags or containers.
• You can freeze them for up to 3 months for best quality.

Reheating Grilled Garlic and Herb Chicken and Veggies

• Oven: Preheat to 350°F and heat covered for about 15-20 minutes until warmed through.
• Microwave: Heat on medium power for 2-3 minutes, stirring halfway through.
• Stovetop: Warm in a skillet over medium heat, adding a splash of water if needed to prevent sticking.

Frequently Asked Questions

Here are some common questions about making Grilled Garlic and Herb Chicken and Veggies.

Can I use different vegetables?

Yes! Feel free to substitute with your favorite vegetables like bell peppers, broccoli, or mushrooms based on what you have on hand.

How do I know when the chicken is done?

The internal temperature should reach 165°F (75°C). A meat thermometer is best for accuracy.

Can I make this recipe ahead of time?

Absolutely! You can marinate the chicken and veggies beforehand, making it even quicker to cook later.

What should I serve with Grilled Garlic and Herb Chicken and Veggies?

This dish pairs well with rice, quinoa, or a fresh salad for a complete meal.

Final Thoughts

Grilled Garlic and Herb Chicken and Veggies is not only delicious but also versatile. You can customize it with your favorite herbs or seasonal vegetables. This recipe is perfect for busy weeknights or casual gatherings. Give it a try, and enjoy a healthy meal bursting with flavor!