Chicken Zucchini Bake
Indulge in the comforting flavors of our Chicken Zucchini Bake—a scrumptious dish that brings together tender chicken, fresh zucchini, and savory mushrooms, all enveloped in a creamy cheese blend. This delightful casserole is not only low in carbs but also incredibly easy to prepare, making it the perfect choice for busy weeknights or family gatherings. With its rich flavor and nutritious ingredients, this baked dish promises to satisfy your cravings while keeping your meal healthy. Enjoy it as a standalone main course or pair it with a fresh salad for a complete dining experience.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 8 ounces boneless chicken
- 4 ounces fresh mushrooms
- 1 medium zucchini
- 2 cups shredded Italian cheese blend
- 1/2 cup sour cream
- 2 green onions
- 2 large eggs
- 2 teaspoons dried basil
Instructions
- Preheat your oven to 375°F (190°C).
- Dice the chicken into bite-sized pieces.
- Slice the green onions, mushrooms, and zucchini.
- In a large frying pan, melt butter over medium heat. Add chicken, zucchini, mushrooms, salt, and pepper; cook until tender (about 5 minutes). Drain excess moisture.
- In a mixing bowl, combine shredded cheese, sour cream, green onions, beaten eggs, dried basil, salt, and pepper.
- Mix in the cooked chicken mixture until well coated.
- Spray two individual baking dishes with non-stick spray and fill with the mixture.
- Bake for 30-35 minutes until golden brown on top.
- Let cool for 5 minutes before serving.
Nutrition
- Serving Size: 1/4 of the bake (approximately 180g)
- Calories: 350
- Sugar: 3g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 150mg
Find it online: https://fastmealmagic.com/chicken-zucchini-bake/