Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

These Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb are a crowd-pleaser, perfect for weeknight dinners or meal prep. Packed with shredded chicken and spicy buffalo sauce, these peppers are not only delicious but also nutritious. They cater to various dietary needs, being Whole30, paleo, gluten-free, and low-carb-friendly. With the added zing of dairy-free ranch dressing and fresh herbs, they stand out as a wholesome option that everyone will enjoy.

Why You’ll Love This Recipe

• Easy Preparation: These stuffed peppers come together quickly, making them an excellent choice for busy weeknights.
• Flavor-Packed: The combination of spicy buffalo sauce and creamy ranch dressing delivers a burst of flavor in each bite.
• Versatile Meal Option: Perfect as a main dish or an appetizer for gatherings; they can fit into many meal plans.
• Diet-Friendly: This recipe caters to multiple diets, including Whole30, paleo, and keto.
• Customizable: Adjust the spice level by adding more or less buffalo sauce according to your taste.

Tools and Preparation

To make your cooking process smoother, gather the necessary tools before you start preparing your buffalo chicken stuffed peppers.

Essential Tools and Equipment

• Large skillet or baking dish
• Mixing bowl
• Knife
• Cutting board
• Spoon or spatula

Importance of Each Tool

• Large skillet or baking dish: Ideal for arranging and baking the stuffed peppers evenly.
• Mixing bowl: Provides ample space to combine all the ingredients without spills.
• Knife: Essential for cutting bell peppers and slicing green onions efficiently.

Ingredients

Bell Peppers

• 3 large bell peppers – any color, cut in half lengthwise and seeds removed

Chicken Filling

• 4 cups cooked shredded chicken – a rotisserie chicken will be about the perfect amount of chicken for this recipe
• 1 cup paleo mayonnaise, either homemade or store-bought avocado mayo
• 1/2 cup hot sauce or buffalo sauce – I love Frank’s red hot, but a Whole30 compatible buffalo sauce also works
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon kosher salt
• ¼ teaspoon black pepper
• 2 tablespoons nutritional yeast (optional)

Garnishes

• 1 bunch of green onions, white and light green parts thinly sliced – plus more for garnish
• Whole30 ranch dressing for garnish
• Fresh herbs for garnish

How to Make Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Step 1: Preheat the Oven

Preheat your oven to 400 degrees Fahrenheit to ensure it’s ready for baking the peppers.

Step 2: Prepare the Peppers

Arrange cut and de-seeded bell peppers in a lightly greased large skillet or baking dish with the cut side facing up.

Step 3: Mix Chicken Filling

In a large bowl:
1. Combine pre-cooked shredded chicken with mayonnaise, hot sauce, garlic powder, onion powder, salt, black pepper, nutritional yeast (if using), and green onions.
2. Mix thoroughly until well combined. Taste and adjust seasoning if needed by adding more hot sauce or salt.

Step 4: Fill the Peppers

Fill each prepared pepper with the buffalo chicken mixture. Make sure to pack it in well for maximum flavor.

Step 5: Bake the Peppers

Cover your baking dish with foil and bake stuffed peppers for 30 minutes. After that time, remove the foil and bake for an additional 20 minutes until the peppers are tender and the stuffing is bubbling slightly browned.

Step 6: Serve

Top with a drizzle of ranch dressing, garnish with thinly sliced green onion and fresh herbs if desired before serving!

How to Serve Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Buffalo chicken stuffed peppers are not just a main dish; they can be served in various delightful ways. Here are some suggestions to elevate your dining experience.

Pair with Fresh Salad

• A crisp side salad with mixed greens, cucumbers, and tomatoes adds freshness to the meal.

Serve with Dairy Free Ranch

• Drizzling extra dairy free ranch dressing on top enhances the flavors and complements the spicy chicken.

Accompany with Roasted Vegetables

• Roasted zucchini or asparagus can provide a colorful and nutritious side that balances the spiciness of the stuffed peppers.

Offer a Side of Cauliflower Rice

• Cauliflower rice is a great low-carb option that soaks up the buffalo flavor and adds texture.

Garnish with Fresh Herbs

• Chopped cilantro or parsley can brighten up each serving and add a pop of color.

Enjoy with Avocado Slices

• Creamy avocado slices serve as a rich contrast to the spicy stuffing, making every bite delightful.

How to Perfect Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Perfecting your buffalo chicken stuffed peppers is all about technique and ingredients. Here are some tips to ensure your dish is a hit every time.

• Use Rotisserie Chicken: This saves time and adds flavor. It’s an easy way to get perfectly shredded chicken without extra work.

• Adjust Spice Levels: If you prefer less heat, use milder hot sauce or reduce the amount. Customize it according to your taste preferences.

• Pack the Filling Well: Make sure to fill the peppers generously. Packing them tight ensures every bite is full of flavor.

• Cover While Baking: Covering the dish initially helps steam the peppers, making them tender before browning them for texture.

• Experiment with Toppings: Try adding different toppings like jalapeños or dairy free cheese for extra flavor variations.

• Let Them Rest Before Serving: Allowing the stuffed peppers to sit for a few minutes after baking lets the flavors meld together beautifully.

Best Side Dishes for Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Complementing your buffalo chicken stuffed peppers with delicious side dishes can enhance your meal. Here are some great options:

1. Garden Salad
   A mix of leafy greens and assorted vegetables provides a refreshing crunch alongside the spicy peppers.

2. Crispy Sweet Potato Fries
   Baked sweet potato fries add a touch of sweetness that pairs well with buffalo flavors.

3. Grilled Asparagus
   Lightly seasoned grilled asparagus offers a smoky flavor that contrasts nicely with the stuffed peppers’ intensity.

4. Cauliflower Mash
   Creamy cauliflower mash is a low-carb alternative to mashed potatoes that works wonderfully as a side dish.

5. Zucchini Noodles
   These spiralized veggies can be served raw or lightly sautéed, offering a healthy and low-carb base beneath your peppers.

6. Coleslaw
   A tangy coleslaw made with cabbage and dairy free dressing provides a cool, crunchy contrast to spicy stuffed peppers.

7. Roasted Brussels Sprouts
   Crispy roasted Brussels sprouts add an earthy flavor that complements the dish perfectly.

8. Pickled Vegetables
   A side of pickled veggies can cut through the richness of the filling while adding an exciting tangy element.

Common Mistakes to Avoid

Avoiding common pitfalls can make your Buffalo Chicken Stuffed Peppers even better. Here are some mistakes to watch out for:

• Skipping the seasoning: Not seasoning the chicken mixture well can lead to bland flavors. Be sure to taste and adjust the seasoning, especially with the hot sauce and salt.

• Overcooking the peppers: If you bake the peppers too long, they can become mushy. Keep an eye on them during the last baking phase for the perfect texture.

• Using low-quality chicken: Low-quality or dry chicken won’t give you the best results. Opt for a moist rotisserie chicken or well-cooked shredded chicken for optimal flavor.

• Not packing the filling tightly: Failing to pack the filling into the peppers can cause them to fall apart when serving. Make sure to fill them generously and firmly.

• Neglecting garnishes: Skipping toppings like ranch dressing or fresh herbs can reduce visual appeal and flavor. Don’t overlook these finishing touches!

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• They will last up to 4 days in the refrigerator.

Freezing Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

• Wrap each stuffed pepper individually in plastic wrap.
• Freeze for up to 3 months for best quality.

Reheating Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

• Oven: Preheat to 350°F and reheat for about 20 minutes until heated through.
• Microwave: Place on a microwave-safe plate and heat for 2-3 minutes, checking halfway.
• Stovetop: Heat in a skillet over medium-low heat until warmed throughout, about 5-7 minutes.

Frequently Asked Questions

Here are some common questions about making Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb.

Can I use other types of meat?

Yes! You can substitute shredded turkey or even ground meat if preferred.

How can I customize my Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb?

Feel free to add vegetables like spinach or zucchini to your filling for extra nutrition and flavor.

Are these stuffed peppers kid-friendly?

Absolutely! The mild heat from buffalo sauce can be adjusted to suit children’s tastes by using less sauce or a milder version.

What should I serve with these stuffed peppers?

They pair well with a simple green salad or roasted vegetables for a complete meal.

Final Thoughts

These Buffalo Chicken Stuffed Peppers are not only delicious but also versatile. You can easily customize them based on your preferences, making them a wonderful choice for dinner. Whether you’re following a specific diet or just looking for a tasty meal option, give this recipe a try!