Best Quinoa Taco Bowl
Discover the Best Quinoa Taco Bowl, a delightful dish that seamlessly blends flavors and nutrition for a satisfying meal. This quick and easy recipe brings together protein-packed quinoa, fiber-rich black beans, and vibrant fresh vegetables, making it perfect for lunch, dinner, or meal prep. The customizable nature of this bowl allows you to tailor it to various dietary preferences, whether you’re cooking for a crowd or just yourself. With a medley of spices from taco seasoning, you’ll experience an explosion of taste in every bite. Enjoy it topped with creamy guacamole, zesty salsa, or your favorite additions for an unforgettable culinary experience.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mexican
Ingredients
Scale
- 3 cloves garlic
- 1 diced onion
- 1 diced bell pepper
- 1 cup corn kernels (frozen)
- 10–15 cherry tomatoes (quartered)
- 1 can black beans (rinsed and drained)
- 3 cups cooked mixed quinoa
- 3/4 cup water
- 1 packet taco seasoning
- 2 tablespoons olive oil
Instructions
- Heat olive oil in a medium-sized pot over medium heat.
- Add minced garlic, diced onion, and bell pepper; sauté until soft.
- Stir in frozen corn kernels and black beans; cook for an additional 3–5 minutes.
- Mix in cooked quinoa and taco seasoning; add water and stir well.
- Simmer on low heat for about 5–7 minutes to meld flavors.
- Serve hot with your choice of toppings.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 5g
- Sodium: 490mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg
Find it online: https://fastmealmagic.com/best-quinoa-taco-bowl/