Baked Zucchini Chips Recipe
Enjoy a guilt-free snacking experience with this Baked Zucchini Chips Recipe! These crispy, oven-baked delights are not only easy to make but also a healthier alternative to traditional snacks. With just a few simple ingredients, you can create deliciously crunchy chips that are perfect for dipping or munching on their own. Customize the seasonings to suit your taste and serve them at gatherings, movie nights, or as part of a nutritious meal prep. Whether you’re following a keto diet or simply looking for a nutritious snack option, these baked zucchini chips are sure to impress everyone at the table!
- Prep Time: 15 minutes
- Cook Time: 90 minutes
- Total Time: 1 hour 45 minutes
- Yield: About 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 large zucchini
- 1/2 tsp salt (divided)
- Avocado oil spray (or 1 to 2 tsp liquid oil)
- 1 tsp smoked paprika
- 1/4 tsp ground pepper
Instructions
- Preheat the oven to 225F and line two baking sheets with parchment paper.
- Slice the zucchini crosswise into 1/8 inch thick slices using a mandolin slicer or food processor.
- Layer zucchini in a colander, sprinkling with salt between layers, and let drain for one hour.
- Pat zucchini slices dry with a tea towel and lay them on the baking sheets without overlapping.
- Lightly spray with avocado oil and season with smoked paprika, ground pepper, and remaining salt.
- Bake for 70 to 90 minutes until crisp, rotating sheets halfway through baking.
- Let cool slightly before serving; enjoy immediately.
Nutrition
- Serving Size: Approximately 1 ounce (28g)
- Calories: 40
- Sugar: 1g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://fastmealmagic.com/baked-zucchini-chips-recipe/