Baked Zucchini Chips
Baked Zucchini Chips are a delightful and healthy alternative to traditional potato chips. These crunchy snacks are not only low in carbs but also Keto-friendly, making them perfect for various occasions—from movie nights to casual gatherings. With just a handful of ingredients, you can create a tasty treat that satisfies cravings without the guilt. Enjoy the rich flavors of parmesan combined with the mild taste of zucchini, and feel good about snacking!
Why You’ll Love This Recipe
- Healthy Snack Option: These Baked Zucchini Chips offer a lower-calorie alternative to regular chips, allowing you to indulge without worry.
- Quick and Easy: With a prep time of just 10 minutes, you can whip up these chips in no time, making them ideal for busy days.
- Versatile Flavor: Customize your chips by adding your favorite spices or herbs, ensuring every batch is unique and satisfying.
- Perfect for Any Occasion: Whether it’s a party, game night, or a simple family gathering, these chips are sure to impress.
- Kid-Friendly: These tasty bites are likely to be a hit with kids, encouraging them to enjoy more vegetables in a fun way.

Tools and Preparation
To make the perfect Baked Zucchini Chips, you’ll need some essential tools. Having the right equipment simplifies the cooking process and ensures optimal results.
Essential Tools and Equipment
- Baking sheet
- Oven
- Cooking spray
- Mixing bowl
- Knife
- Cutting board
Importance of Each Tool
- Baking sheet: A good quality baking sheet helps achieve even baking and crispiness for your zucchini chips.
- Mixing bowl: Using a mixing bowl allows you to easily combine all the ingredients for an even coating on your zucchini slices.
- Knife and cutting board: A sharp knife makes it easy to slice zucchini into uniform rounds, ensuring they cook evenly.
Ingredients
For these delicious Baked Zucchini Chips, gather the following ingredients:
For the Chips
- 2 medium zucchini (sliced into rounds (4-5 mm thickness))
- 1/4 cup olive oil
- 2/3 cup grated parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp paprika
- 1/2 tsp salt
- black pepper to taste (optional)
How to Make Baked Zucchini Chips
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C). This step is crucial for achieving that perfect crispiness in your Baked Zucchini Chips.
Step 2: Prepare Your Baking Sheet
Spray a rimmed baking sheet with cooking spray. You may need two baking sheets depending on how many zucchini slices you have. Olive oil spray works best for this recipe.
Step 3: Mix Ingredients
In a mixing bowl, combine olive oil, salt, black pepper, paprika, and garlic powder. Stir well until combined. Add the sliced zucchini rounds into the bowl and toss gently to coat each piece evenly with the mixture.
Step 4: Arrange on Baking Sheet
Lay out the coated zucchini slices in a single layer over the prepared baking sheets. Make sure they do not overlap for even cooking. Sprinkle grated parmesan cheese generously over the top of each slice.
Step 5: Bake Until Golden
Place the baking sheet(s) in the preheated oven. Bake for 15-17 minutes or until the tops are golden brown and crispy. Keep an eye on them towards the end of cooking time to avoid burning.
Enjoy your homemade Baked Zucchini Chips as a healthy snack or appetizer!
How to Serve Baked Zucchini Chips
Baked Zucchini Chips are a versatile snack that can be enjoyed in many ways. Here are some creative serving suggestions to enhance your experience.
With Dips
- Hummus: The creamy texture of hummus pairs perfectly with the crunchy zucchini chips.
- Ranch Dressing: For a classic flavor, serve with ranch dressing for dipping.
- Guacamole: Enjoy the fresh taste of guacamole alongside your chips for a delicious twist.
As a Side Dish
- Tacos: Use Baked Zucchini Chips as a side to add crunch to your taco night.
- Salads: Sprinkle on top of salads for an extra layer of texture and flavor.
In a Snack Platter
- Cheese and Crackers: Add these chips to a cheese platter for a delightful variety.
- Vegetable Tray: Include them in a vegetable tray for healthy snacking options.
How to Perfect Baked Zucchini Chips
Creating the perfect Baked Zucchini Chips can elevate your snacking game. Here are some tips to ensure they come out just right.
- Use Fresh Zucchini: Fresh zucchini will yield better texture and flavor. Opt for firm, medium-sized zucchinis.
- Slice Evenly: Cut the zucchini into uniform rounds (4-5 mm) for consistent baking results.
- Pat Dry Before Coating: Ensure the zucchini slices are dry before adding oil and seasonings to help them crisp up.
- Don’t Overcrowd the Baking Sheet: Leave space between each chip on the baking sheet for even cooking and crispiness.
Best Side Dishes for Baked Zucchini Chips
Baked Zucchini Chips make an excellent addition to many meals. Here are some great side dishes that pair well with them.
- Grilled Chicken: Juicy grilled chicken complements the crunch of zucchini chips, creating a balanced meal.
- Caesar Salad: The crispness of romaine combined with creamy dressing pairs beautifully with these chips.
- Stuffed Peppers: Hearty stuffed peppers provide satisfying flavors that go well with light zucchini chips.
- Quinoa Salad: A refreshing quinoa salad adds nutrition and pairs nicely with the baked snack.
- Pasta Primavera: Vibrant vegetables in pasta bring out the best in your zucchini chips as a side option.
- Veggie Burgers: Serve alongside veggie burgers for a tasty, plant-based meal that satisfies all cravings.
Common Mistakes to Avoid
When making Baked Zucchini Chips, it’s important to avoid common pitfalls that can affect the texture and flavor. Here are some mistakes to watch out for:
- Too Thick Slices: Cutting zucchini into thick rounds can lead to chewy chips. Aim for 4-5 mm thickness for a perfect crunch.
- Skipping the Oil: Not using enough olive oil can result in dry chips. Toss the zucchini well in the oil mixture to ensure even coating.
- Overcrowding the Baking Sheet: Placing too many zucchini slices on a baking sheet prevents them from crisping up. Bake in batches if necessary.
- Ignoring Oven Temperature: Baking at a higher or lower temperature can burn or undercook the chips. Stick to 375°F for optimal results.
- Forgetting Seasoning: Neglecting spices can make your chips bland. Experiment with different herbs and spices for added flavor.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Baked zucchini chips will stay fresh for up to 3 days.
Freezing Baked Zucchini Chips
- Place cooled chips in a freezer-safe bag or container.
- They can be frozen for up to 2 months for longer storage.
Reheating Baked Zucchini Chips
- Oven: Preheat to 350°F, arrange chips on a baking sheet, and heat for about 5-7 minutes until crispy again.
- Microwave: Heat chips in short intervals of 15-20 seconds until warm, but this may reduce crispiness.
- Stovetop: Use a skillet over low heat, turning occasionally until they regain some crunch.
Frequently Asked Questions
Here are some common questions about making delicious Baked Zucchini Chips:
Can I use other types of cheese?
Yes, you can substitute parmesan with cheddar or nutritional yeast for a vegan option.
How do I make my zucchini chips extra crispy?
Ensure you slice them evenly and remove excess moisture by patting them dry before seasoning.
Can I season them differently?
Absolutely! Feel free to experiment with various spices like chili powder, Italian herbs, or even a sprinkle of lemon zest.
Are these chips suitable for meal prep?
Yes, they make an excellent snack option that you can prepare ahead of time and store as needed.
Final Thoughts
These Baked Zucchini Chips are not only healthy but also incredibly versatile. You can customize them with different seasonings or cheeses based on your preferences. Whether you’re looking for a low-carb snack or a crunchy side, these baked chips are sure to delight. Give them a try and enjoy a guilt-free treat!
Baked Zucchini Chips
Baked Zucchini Chips are a delicious, crunchy alternative to traditional potato chips that you’ll love. These guilt-free snacks are not only low in calories but also Keto-friendly, making them perfect for any occasion—from movie nights to casual gatherings. With just a few simple ingredients, you can whip up these flavorful chips that satisfy your cravings without the added guilt. The combination of parmesan cheese and zucchini creates a delightful taste experience that’s both savory and satisfying. Whether enjoyed on their own or paired with your favorite dips, these Baked Zucchini Chips are a must-try for anyone looking to indulge in healthier snacking.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
- 2 medium zucchini (sliced into rounds)
- 1/4 cup olive oil
- 2/3 cup grated parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp paprika
- 1/2 tsp salt
- Black pepper to taste (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- Spray a rimmed baking sheet with cooking spray.
- In a mixing bowl, combine olive oil, salt, black pepper, paprika, and garlic powder. Toss the zucchini slices until well coated.
- Arrange the zucchini in a single layer on the baking sheet and sprinkle with parmesan cheese.
- Bake for 15-17 minutes or until golden brown and crispy.
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 1g
- Sodium: 260mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 6mg