Marinated Grilled Flank Steak

This Marinated Grilled Flank Steak dish is perfect for any occasion, whether it’s a casual family dinner or a festive barbecue with friends. With its rich flavor and tender texture, this steak is sure to impress anyone who loves beef. The marinade infuses the meat with delightful notes of balsamic vinegar and spices, making each bite a flavor explosion. Plus, it’s a low-carb option that fits well into various dietary plans.

Why You’ll Love This Recipe

• Quick Preparation: You only need about 20 minutes to prep the marinade and steak.
• Flavorful & Tender: The marinade enhances the natural flavors of the flank steak, resulting in a dish that’s juicy and satisfying.
• Versatile Dish: Perfect for any gathering or weeknight meal; pair it with sides like salads or grilled vegetables.
• Healthy Option: With only 3 grams of carbs per serving, this recipe is great for low-carb diets.
• Easy Cooking Method: Grilling provides an effortless way to achieve that perfect sear and smoky flavor.

Tools and Preparation

To prepare this delicious Marinated Grilled Flank Steak, you’ll need some essential tools. These will help make your cooking experience smooth and enjoyable.

Essential Tools and Equipment

• Grill
• Ziploc bag
• Mixing bowl
• Colander
• Instant-read meat thermometer

Importance of Each Tool

• Grill: A good grill allows you to achieve perfect sear marks and smoky flavor on your steak.
• Ziploc bag: Ideal for marinating your steak; it ensures even coverage of the marinade.
• Instant-read meat thermometer: This tool helps you cook the flank steak to your desired doneness without guesswork.

Ingredients

This Marinated and Grilled Flank Steak dinner is a low-carb meal that will please any beef lover.

For the Steak

• 1 1/2 lbs. flank steak (see notes)

For the Marinade

• 1-2 T Steak Rub (see notes)
• 2 T balsamic vinegar
• 2 T fresh-squeezed juice (see notes)
• 1 T Worcestershire sauce (gluten-free if needed)
• 1 tsp. garlic powder
• 1/4 tsp. fresh ground black pepper
• 1/4 tsp. salt
• 2 T olive oil
• more salt and fresh-ground black pepper to season cooked steak

How to Make Marinated Grilled Flank Steak

Step 1: Prepare the Marinade

Combine all marinade ingredients in a mixing bowl:
1. In a bowl, mix together balsamic vinegar, fresh-squeezed juice, Worcestershire sauce, garlic powder, black pepper, salt, and olive oil.

Step 2: Marinate the Steak

1. Trim any excess fat from the edges of the flank steak if necessary.
2. Rub both sides of the steak with your chosen steak rub.
3. Place the steak in a Ziploc bag, pour in the marinade, and seal tightly.
4. Refrigerate for at least 8 hours or overnight for best results.

Step 3: Grill the Steak

1. Preheat your grill to high heat (450-500°F or 230-260°C).
2. Remove the flank steak from the marinade; let it come to room temperature while preheating.
3. Place the steak on an angle on the grill grates for grill marks; reduce heat to medium-high if adjustable.
4. Cook for about 3 minutes until grill marks appear, then rotate for another 3 minutes.
5. Flip the steak over and cook for an additional 4-5 minutes until it reaches an internal temperature of 130°F/55°C for medium rare.

Step 4: Rest and Slice

1. Once cooked to desired doneness, remove from grill and cover with foil; let rest for 5-10 minutes.
2. Using a serrated or chef’s knife, slice thinly against the grain on a diagonal.

Step 5: Serve

Serve hot alongside Chimichurri Sauce or olive sauce for added flavor delights!

How to Serve Marinated Grilled Flank Steak

Serving Marinated Grilled Flank Steak can elevate your meal and impress your guests. Whether for a casual dinner or a special occasion, these suggestions will enhance the experience.

With Chimichurri Sauce

• Fresh and Zesty: Drizzle this vibrant green sauce over the steak for a burst of flavor that complements the meat perfectly.

In Tacos

• Flavorful Wraps: Slice the flank steak thinly and serve in warm corn tortillas, topped with diced onions, cilantro, and your favorite salsa.

On a Salad

• Hearty Greens: Serve sliced steak on a bed of mixed greens with cherry tomatoes, avocado, and a light vinaigrette for a refreshing dish.

With Garlic Mashed Potatoes

• Creamy Comfort: Pair the steak with buttery garlic mashed potatoes for a classic comfort food combination.

As Steak Sandwiches

• Savory Delight: Layer slices of flank steak in crusty bread with sautéed peppers and onions for a satisfying sandwich.

With Grilled Vegetables

• Colorful Plate: Serve alongside seasonal grilled vegetables like zucchini, bell peppers, and asparagus for a balanced meal.

How to Perfect Marinated Grilled Flank Steak

To achieve the best results when grilling your flank steak, follow these simple tips to ensure it’s juicy and flavorful.

• Choose Quality Meat: Select high-quality flank steak for better flavor and tenderness. Look for well-marbled cuts.

• Marinate Longer: Allowing the steak to marinate overnight enhances its flavor. Aim for at least 8 hours but feel free to extend it up to 24 hours.

• Room Temperature Cooking: Letting the meat sit at room temperature before grilling helps it cook evenly.

• Use a Meat Thermometer: This ensures perfect doneness. For medium-rare, aim for 130°F (55°C).

• Rest Before Slicing: Letting the steak rest after grilling helps retain juices, making each slice more tender.

• Cut Against the Grain: Slicing against the grain makes the meat easier to chew and maximizes tenderness.

Best Side Dishes for Marinated Grilled Flank Steak

Pairing side dishes with your Marinated Grilled Flank Steak enhances the meal’s overall enjoyment. Here are some delicious options to consider.

1. Garlic Bread: Crispy on the outside and soft inside; perfect for soaking up juices from the steak.
2. Caesar Salad: Crisp romaine lettuce topped with parmesan cheese and creamy dressing provides a fresh contrast.
3. Roasted Brussels Sprouts: These caramelized sprouts add a nutty flavor that complements grilled meats beautifully.
4. Quinoa Salad: A light option loaded with veggies like cucumber and tomatoes tossed in lemon vinaigrette.
5. Baked Sweet Potatoes: Their natural sweetness pairs well with savory beef flavors while adding nutrients.
6. Coleslaw: Crunchy cabbage slaw offers great texture contrast and balances rich flavors from the steak.
7. Grilled Corn on the Cob: The sweet charred corn is an easy side that adds summer vibes to any barbecue meal.
8. Rice Pilaf: Fluffy rice mixed with herbs and spices makes an excellent base under slices of flank steak.

Common Mistakes to Avoid

When making Marinated Grilled Flank Steak, it’s easy to make some common mistakes that can affect the flavor and texture of your dish. Here are a few pitfalls to watch out for:

• Skipping the Marinade Time: Not allowing enough time for the marinade can lead to bland steak. Aim for at least 8 hours for maximum flavor.
• Using Too High Heat: Cooking on very high heat can char the outside while leaving the inside undercooked. Preheat to medium-high for even cooking.
• Not Letting Meat Rest: Cutting into the steak immediately after grilling can cause juices to escape. Always let it rest for 5-10 minutes before slicing.
• Slicing Against the Grain: If you slice with the grain, the meat will be tough. Always cut against the grain for tender bites.
• Forgetting to Season After Cooking: Adding additional salt and pepper after cooking enhances flavor. Don’t skip this step!
• Choosing Low-Quality Meat: The quality of your flank steak matters. Opt for grass-fed or high-quality cuts for better taste.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Marinated Grilled Flank Steak in an airtight container.
• It will last in the refrigerator for up to 3-4 days.

Freezing Marinated Grilled Flank Steak

• Wrap the steak tightly in plastic wrap or foil, then place it in a freezer-safe bag.
• It can be frozen for up to 2-3 months.

Reheating Marinated Grilled Flank Steak

• Oven: Preheat your oven to 250°F (120°C) and heat the steak until warmed through, about 20 minutes.
• Microwave: Use a microwave-safe plate and cover with a damp paper towel. Heat in short bursts of 30 seconds until warmed.
• Stovetop: Slice the steak and reheat in a skillet over low heat until warmed, adding a splash of broth to keep it moist.

Frequently Asked Questions

What is Marinated Grilled Flank Steak?

Marinated Grilled Flank Steak is a flavorful beef dish marinated with ingredients like balsamic vinegar, Worcestershire sauce, and spices before being grilled to perfection.

How do I make my Marinated Grilled Flank Steak more tender?

To ensure tenderness, always slice against the grain and consider marinating longer. Using a meat tenderizer before marinating can also help.

Can I use other cuts of meat?

Yes, while flank steak is ideal, you can substitute with skirt steak or sirloin if preferred. Just adjust cooking times accordingly.

What should I serve with my Marinated Grilled Flank Steak?

This dish pairs well with sides like roasted vegetables, salads, or chimichurri sauce for added flavor.

How do I know when my flank steak is done?

Use an instant-read thermometer; aim for 130°F (55°C) for medium-rare. Alternatively, use the finger test if you don’t have one.

Can I double the marinade recipe?

Absolutely! Doubling the marinade allows you to prepare more steaks or have extra sauce on hand for basting while grilling.

Final Thoughts

Marinated Grilled Flank Steak is not just delicious but also incredibly versatile. You can customize it with various marinades or sauces based on your preferences. Whether you’re hosting a dinner party or enjoying a cozy meal at home, this recipe will surely impress anyone who loves beef. Give it a try and enjoy every flavorful bite!